I had exactly 1 hour and fifteen minutes before I had to leave to get home from the gym so my wife could make her hair appointment... I dove in the water and got after it! A little into the swim a young gal with a FRHS Swim cap jumped in the lane next to me... Fossil Ridge High School (Which has an awesome team) in the house. So, of course, the young 15 year old is shredding through the water making it look effortless, so I pick up my pace, and really appreciated her quiet, fast company for the little bit she swam (About 1000M). I really felt strong but the last 500M the shoulders were pretty tender. I put it out of my mind and finished string and was stoked to see my time when I got done. A PR by almost 5 minutes! I'll take it. Anyways, just a great day, and taper is looking nice for the 100 mile run in a couple short weeks!!!
Dan
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